Active breaks of 2-5 minutes to fight sedentarism. No equipment. No excuses. Just results.
8-12 hours sitting in front of screens has serious consequences for your body.
Bodyweight exercises of 2-5 minutes that actively combat sedentarism during your workday.
You only need your body and space to move. No equipment, no excuses.
Every exercise includes explanation of why it works, contraindications and calorie estimation.
100% offline. Your data never leaves your device. No tracking, no analytics, no ads.
Bodyweight. 3 difficulty levels. Real results.
2-3 min
Upper body
2-3 min
Lower body
2-3 min
Intense cardio
2-3 min
Quick energy
// Upper body, lower body and cardio
After 8 hours of sitting, these active breaks save me. 5 minutes of burpees and I'm back with full energy.
Alex Chen
Full-stack Developer
I started doing squats between meetings. My back pain has significantly improved in 2 weeks.
Sarah Miller
Product Manager
I don't need a gym. With FitSnacks I exercise during the day without losing time. Great for remote workers.
Marcus Johnson
DevOps Engineer
No subscriptions. No ads. No tricks.
Everything included, forever
Your privacy is sacred.
No servers, no analytics, no data selling.
Active breaks that actually work. 100% free, 100% offline, 0% tricks.
Download for iOS// No ads. No subscriptions. No selling your data.