πŸ‡ͺπŸ‡Έ ES πŸ‡¬πŸ‡§ EN
FitSnacks Logo

FitSnacks

Micro-workouts during
your workday

Active breaks of 2-5 minutes to fight sedentarism. No equipment. No excuses. Just results.

// Active breaks for office workers

Sedentarism is
killing your health

8-12 hours sitting in front of screens has serious consequences for your body.

⚠️

The Problem

  • β†’ Carpal tunnel: 50% of developers suffer pain from repetitive use
  • β†’ Tech Neck: 70% of office workers with headaches and neck tension
  • β†’ Lower back pain: 80% of sedentary workers with chronic back pain
  • β†’ Sedentarism: Cardiovascular and metabolic risk from sitting 8+ hours
βœ…

The Solution

  • β†’ Active breaks of 2-5 minutes during your workday
  • β†’ Bodyweight exercises, no equipment needed
  • β†’ Actively combat sedentarism with real movement
  • β†’ Increase energy, focus and productivity
const features = [

Built for your workflow

πŸƒ

Active Breaks

Bodyweight exercises of 2-5 minutes that actively combat sedentarism during your workday.

🚫

No Equipment

You only need your body and space to move. No equipment, no excuses.

πŸ”¬

Science-Backed

Every exercise includes explanation of why it works, contraindications and calorie estimation.

πŸ”’

Total Privacy

100% offline. Your data never leaves your device. No tracking, no analytics, no ads.

10 exercises, 30 variations

Bodyweight. 3 difficulty levels. Real results.

πŸ’ͺ

Push-ups

2-3 min

Upper body

🦡

Squats

2-3 min

Lower body

πŸ”₯

Burpees

2-3 min

Intense cardio

⭐

Jumping Jacks

2-3 min

Quick energy

// Upper body, lower body and cardio

What our users say

"

After 8 hours of sitting, these active breaks save me. 5 minutes of burpees and I'm back with full energy.

Alex Chen

Full-stack Developer

"

I started doing squats between meetings. My back pain has significantly improved in 2 weeks.

Sarah Miller

Product Manager

"

I don't need a gym. With FitSnacks I exercise during the day without losing time. Great for remote workers.

Marcus Johnson

DevOps Engineer

100% Free

No subscriptions. No ads. No tricks.

Completely Free

FitSnacks

Everything included, forever

$0 /forever
  • βœ“ 10 bodyweight exercises
  • βœ“ 30 variations (3 difficulty levels)
  • βœ“ Progress and streak tracking
  • βœ“ Activity calendar
  • βœ“ Unlockable achievements
  • βœ“ 100% offline, no tracking
  • βœ“ Spanish and English

Your privacy is sacred.
No servers, no analytics, no data selling.

Fight sedentarism today

Active breaks that actually work. 100% free, 100% offline, 0% tricks.

Download for iOS

// No ads. No subscriptions. No selling your data.